Wild Peak Health

Nutrition Coaching Services

As a NASM-certified Nutrition Coach, I help women lose weight in a way that supports energy, strength, and real life—without restriction or extremes. Through personalized nutrition education and behavior-based coaching, we build a sustainable approach to fat loss that fits your schedule, your body, and your goals.


As your coach, I help you:

  • Turn consistent effort into steady, sustainable weight loss
  • Fuel your body without restriction, guilt, or burnout
  • Cut through nutrition noise and decision fatigue
  • Build simple, repeatable habits that work even on busy weeks


My work focuses on lifestyle-based nutrition coaching—helping you create lasting change through real food, intentional movement, and supportive habits. While registered dietitians provide medical nutrition therapy, my role is to guide and support weight loss and overall wellness through practical, individualized coaching.

Who I Work With

Wild Peak Health supports:

Active women and endurance athletes

Women navigating pregnancy, postpartum and every stage of menopause

Busy working professionals

Build Your Foundation in Community—

Elevate with 1:1 Support

Peak Wellness Workshops

Starts June 1, 2026


5 Spots Available


Small Group Nutrition & Weight Loss Coaching for Women Who Want Real Results


$160/month


A high-touch, small group coaching experience designed to help you build sustainable habits, fuel your body with real food, and finally feel consistent in your routine.

What You’ll Get

  • Personalized Starting Point

     A 1:1 kickoff session with Emily to map your goals and create a clear, realistic plan for your first 30 days.

  • Bi-Weekly Group Coaching Calls (30 min)

    Focused, practical sessions covering:


    • Simple meal planning & real-life nutrition strategies
    • Macro guidance without overwhelm
    • Navigating hormones, energy, and recovery
    • Tools you can actually apply immediately

  • Built-In Accountability

     Stay consistent with support that fits your life—no pressure, no all-or-nothing approach.

  • A Like-Minded Community

     Surround yourself with women who value movement, real food, and showing up for themselves.

What You Can Expect

Sustainable weight loss and improved energy

Confidence in how you fuel your body—without dieting or restriction

Simple systems that make healthy living feel doable

Support and momentum that keeps you going

Only 5 women will be accepted for this first cohort.
Secure your spot and start building a routine that actually sticks

Optional Add-On: Elevated Support

+$50/month


For women who want a little more guidance, structure, and personalized feedback between group sessions.

What’s Included

  • Bi-Weekly 1:1 Check-Ins (30 min)

     Personalized support to review progress, troubleshoot challenges, and adjust your plan in real time.

  • Ongoing Messaging Support

     Direct access for questions, quick feedback, and accountability throughout the week.

  • Personalized Nutrition Adjustments

     Refinements to your approach based on your progress, lifestyle, and goals.

  • Deeper Accountability

     Stay on track with consistent touchpoints that help you follow through—especially on busy weeks.

Who This Is For

You want more individualized coaching alongside the group experience

You value quick feedback and direct access

You’re ready to accelerate your results with added support

FREE DOWNLOAD

Fuel With Real Food

3 Simple Recipes for Energy, Strength & Everyday Movement
 by Wild Peak Health

Free Download